“I’ve been weight training for over 20 years, and through that time had use of a number of coaches and personal trainers. My experience of their use is that either your objectives are provided to you by those trainers and coaches, which makes a long term relationship difficult, and/or complacency sets in and the quality of the advice and direction dips over time.Even though training has always been part of my life, prior to when I first began as a client of Luca’s, I was disillusioned and frustrated having had a period of being pressured into an over-focus on body fat above all else. I lost huge amounts of size and strength in that period and felt constantly hungry and weak. In session 1 with Luca, the mantra and training ethos were made clear: be strong first. 8 months in, I’ve seen no degradation in body fat, but have gained 13lbs, my strength levels are in line with the best they’ve been, the most recent session I’ve had was as detailed and thorough as the first, but most importantly I’m enjoying training more than ever. I’ve gone from loathing training to not being able to get enough. That to me is the key to success, no matter what your goal is, and it is the product Strength Lab offer.”

“I’m 63, and I’ve had chronic shoulder dislocation nearly all my life. I was skeptical and also feared to re-start training, since my my attempts with other coaches in the past resulted in more pain, more shoulder dislocations and more frustration. Long story short, training with Luca has been one of the best decisions of my life. Luca fixed my posture and all the pains I had been suffering in my day to day, included the shoulder. Now I’m stronger, fitter, more mobile/stable and move and train in ways I never thought were possible, pain free! But most importantly, the quality of my life has improved massively.

Johanna is a fantastic coach who is focusing on physical strength and self - esteem She has helped me to find the best version of myself. And though she is my coach, I have also found a friend for life!

Johanna always delivers a challenging workout that will renew your confidence - in your mental and physical health. She puts her soul into your wellbeing. Her knowledge,communication skills and passion will help you reach your goals.

When I first met Johanna I instantly liked how she could be hyper focussed lifting heavy weights with such grace one moment, and then being open and connecting the next moment. To have Johanna as my coach has made me progress in my workouts and development beyond my imagination. I can now see that I have so much more capacity than I think I have, and I have to thank Johanna for that. She customs my training programs to what is happening in my life in a way that setbacks do not stop my progress. If you are lucky enough to work with Johanna, you are in for a treat. She is one of the best coaches I know.

With the gym and training as a foundation, Johanna taught me so much more, a lifestyle that is sustainable in the long run. Life is a journey not a destination and to develop into your best self is mindset everything. I started with Johanna as a coach two years ago and even today she is just as professional and approachable in my goals. Absolutely the best investment I have lade -in my self with Strengthlab

I have been training with Johanna now for around 3 months.  When I started I was in desperate need of some help and guidance to get me back in the gym training and using my body correctly as a 50 year old woman.It was hard to start with but after turning up and doing my best I am seeing my body move better and understanding how to try and correct years of bad habits.Johanna is incredibly knowledgeable, very patient and I am improving with each session and getting stronger, I am looking forward to seeing where I can get to in the future.